treatments & prices
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Til muskelspændinger, ømhed og specifikke områder, der har brug for ekstra opmærksomhed.
For muscle tension, soreness and specific areas that need attention
Prices
45 min: 450 kr
60 min: 600 kr
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Til afslapning, stress, overvældelse og behovet for at lande i kroppen igen.
For relaxation, stress relief and supporting the body to settle and recover
Price
75 min: 750 kr
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Denne behandling er udelukkende for klienter, der er henvist gennem Falck HealthCare.
Sessionen varer 30 minutter i overensstemmelse med Falcks bevillingskrav og indeholder målrettet massage/manuel behandling af det aktuelle problemområde.
Bemærk: Ingen egenbetaling. Der kan desværre ikke bookes dobbelttider.
Venligst medbring eller oplys bevillingsnummer ved første behandling.
Hvis du er henvist gennem Falck og ikke kan finde en tid, kontakt mig venligst direkte.
My Approach
Each session begins with understanding what brings you here and what is going on in your body and mind.
Drawing from my training in anatomy, fascia, and the nervous system, I blend therapeutic techniques like fysiurgisk massage, trigger-point therapy and myofascial bodywork to address what your body is telling me.
Treatment Techniques
Fysiurgisk massage
Fysiurgisk massage combines targeted pressure with intuitive touch to address those stubborn areas of tension.
This therapeutic approach goes beyond simply "pressing on sore spots" and looks for the source of your discomfort. That neck pain might actually stem from tightness in your shoulders, or your lower back issues could originate in your hips. Our bodies are intricately connected, and fysiurgisk massage works with these connections.
During your session, I'll use specialized techniques to release restrictions in your muscles and fascia (the connective tissue network that surrounds everything in your body). This helps improve your range of motion, reduce pain, and create space for your body to function more freely.
myofascial therapy
Ever wonder why that tight shoulder doesn't seem to improve, no matter how much you stretch it? The answer might be in your fascia – the incredible connective tissue that wraps around every muscle, nerve, and organ in your body.
Myofascial therapy is a hands-on technique that gently works with this fascial network to ease restrictions and create more space in your body. Unlike deeper, more forceful methods, myofascial work involves sustained, gentle pressure that allows your tissues to gradually soften and release.
What makes myofascial therapy special is how it respects your body's wisdom. Rather than forcing change, this approach creates the conditions for your tissues to naturally release and find balance.
trigger point therapy
Trigger points are those sensitive, knotted areas in your muscles that can cause both local pain and "referred pain" elsewhere in your body. They're like little tension magnets, pulling your muscles tight and disrupting your comfort and movement.
During trigger point therapy, I'll use my trained touch to locate these problematic areas. These can often be coming from an unexpected source - for example, that tender spot in your shoulder might be sending pain signals to completely different areas of your body.
Rather than broader massage strokes, trigger point therapy involves applying sustained pressure to these precise areas, encouraging them to release and reset. Breathe through the sensation, and you'll likely notice immediate changes – pain diminishing, movement improving, and a feeling of lightness in areas that were previously heavy with tension.